Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
1
Cup
broccoli
1
carrot
1
Tablespoon
olive oil
1/4
Cup
long grain white rice
1/4
Cup
tricolor quinoa
1
Cup
water
1/4
Teaspoon
salt
1/4
Teaspoon
black pepper
1
Pound
shrimp peeled
1
Tablespoon
olive oil
1/4
Teaspoon
salt
1/4
Teaspoon
black pepper
1/2
Teaspoon
paprika
1/2
Teaspoon
garlic powder
2
Cup
red cabbage
1/4
Teaspoon
salt
1/4
Teaspoon
pepper
2
Tablespoon
greek yogurt
Directions
Preheat the oven to 400 degrees F. / 204 degrees C.
Prepare the veggies: Place the carrots and broccoli on a baking tray and drizzle with some olive oil. Bake for 25 minutes or until tender.
Prepare the quinoa rice: While the vegetables bake, make the quinoa rice. Add the rice, quinoa, water, salt, and pepper to a pot. Cover the pot and simmer at low heat for 15 minutes. Once done, remove from heat and let the pot sit covered for 5 more minutes, then fluff with a fork.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.