Lunch
Sardine, Avocado and Plantain
| Total time:
| Prep:
| Cook:
| Servings:
|
| 5 min |
5 min |
0 min |
1 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
Ounce
sardines in water no salt
-
2
Tablespoon
plain yogurt
-
1/2
plantain
-
1/2
avocado
Directions
-
Cut the ends of from the plantain. Do not peel the plantain you will steam it with the peel on. Make an incision on the plantains lengthwise, splitting the peel so steam can escape. You can steam the whole plantain or cut it in half if it does not fit in your steaming basket.
-
Steam the plantain for 8 minutes or until tender.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 326 kcal |
| Fat
| 17 g |
| Carbohydrates
| 39 g |
| Protein
| 10 g |
| Fiber
| 9 g |
| Sugar
| 16 g |
| Sodium
| 54 mg |
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