Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free
Ingredients
1 33/100
Cup
water
3/4
Cup
basmati rice
1/4
Teaspoon
salt
1/4
Teaspoon
salt
1/4
Teaspoon
pepper
12
Ounce
chicken breast filet
1
Teaspoon
olive oil
1
Tablespoon
olive oil
2
garlic clove
4
Tablespoon
water
1
Tablespoon
lemon juice
3
Tablespoon
low sodium soy sauce
3
Tablespoon
honey
2
Teaspoon
cornstarch
1
Tablespoon
water
3
Cup
broccoli
Directions
Add water to a pot. Bring to a boil and add the rice and salt. Reduce heat to low, cover the pot and cook for 20 minutes.
While the rice is cooking, prepare the chicken. Sprinkle a pinch salt and pepper on the chicken breast. Place some olive oil on a pan, once warm add the seasoned chicken breast on top. Cover the pan and cook on medium heat for 4 minutes per side or until fully cooked. Cover the pan and let the chicken rest for 5 minutes. Remove the chicken from the pan and set aside on a plate.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
