Lunch
Honey-glazed Chicken
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
4 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free
Ingredients
-
1 1/3
Cup
water
-
3/4
Cup
basmati rice
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
12
Ounce
chicken breast filet
-
1
Teaspoon
olive oil
-
1
Tablespoon
olive oil
-
2
garlic clove
-
4
Tablespoon
water
-
1
Tablespoon
lemon juice
-
3
Tablespoon
low sodium soy sauce
-
3
Tablespoon
honey
-
2
Teaspoon
cornstarch
-
1
Tablespoon
water
-
3
Cup
broccoli
Directions
-
Add water to a pot. Bring to a boil and add the rice and salt. Reduce heat to low, cover the pot and cook for 20 minutes.
-
While the rice is cooking, prepare the chicken. Sprinkle a pinch salt and pepper on the chicken breast. Place some olive oil on a pan, once warm add the seasoned chicken breast on top. Cover the pan and cook on medium heat for 4 minutes per side or until fully cooked. Cover the pan and let the chicken rest for 5 minutes. Remove the chicken from the pan and set aside on a plate.
-
Now let's make the glaze for the chicken. Add the olive oil and the garlic to the pan where you cooked the chicken. Cook for 30 seconds. Add the water, lemon juice, soy sauce, and honey. Bring to a low simmer.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 414 kcal |
| Fat
| 13 g |
| Carbohydrates
| 51 g |
| Protein
| 24 g |
| Fiber
| 3 g |
| Sugar
| 14 g |
| Sodium
| 759 mg |
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