Dinner
Salmon on Cauliflower Pure
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
4 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
12
asparagus
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
black pepper
-
1
Teaspoon
olive oil
-
1
cauliflower
-
1
Tablespoon
unsalted butter
-
1
Tablespoon
olive oil
-
12
Ounce
salmon filet
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
Directions
-
Pre-heat your oven to 400 degrees F. / 204 degrees C.
-
Prepare your asparagus by cutting off the ends. Then, season with a little bit olive oil, a pinch of salt and pepper, place on a lined baking tray and bake in the oven for 15 minutes.
-
While the asparagus cooks, remove leaves and stems from the cauliflower and wash it thoroughly. Separate the florets. Fill a pot with water and add the cauliflower florets inside. Bring to a boil and cook until the cauliflower is soft. About 10 minutes. You can also use frozen cauliflower or cauliflower rice for this and steam it in the microwave.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 289 kcal |
| Fat
| 19 g |
| Carbohydrates
| 9 g |
| Protein
| 21 g |
| Fiber
| 4 g |
| Sugar
| 4 g |
| Sodium
| 386 mg |
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