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Lunch
Red Lentil Pasta
Total time
20 min
Prep
5 min
Cook
15 min
Servings
4
Cuisine
American
Age Category
1y and up
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Dietary Restrictions
Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free
Ingredients
1 Tablespoon
olive oil
3
carrot
1
onion
25 Ounce
canned crushed tomatoes
4
garlic clove
1 Teaspoon
garlic powder
1 Tablespoon
oregano
1 Tablespoon
basil
1/2 Teaspoon
salt
1/4 Teaspoon
black pepper
1/4 Cup
red lentils
12 Ounce
rotini pasta
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Directions
Step 1
Make the sauce: add olive oil to a pot along with the carrots and onions. Cook for 8 minutes stirring frequently.
Step 2
Add the garlic and cook for 30 more seconds.
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Nutrition Facts per Serving
Calories
516 kcal
Fat
6 g
Carbohydrates
100 g
Protein
19 g
Fiber
10 g
Sugar
14 g
Sodium
664 mg
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