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Red Lentil Mash and Broccoli

Lunch

Red Lentil Mash and Broccoli

Total time

25 min

Prep

5 min

Cook

20 min

Servings

1

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/2 Tablespoon

olive oil

1/4 Cup

onion

1

garlic clove

1/4 Teaspoon

cumin

1/4 Teaspoon

paprika

1/4 Cup

red lentils

1 Cup

water

1/4 Cup

broccoli

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Directions

Step 1

Add a drizzle of olive oil to a pot and sauté the diced onion over medium heat for about 6 minutes, until soft and translucent.

Step 2

Add the grated garlic and sauté for 30 more seconds, stirring constantly to prevent burning.

Step 3

Add the cumin and paprika, mixing for another 30 seconds until the spices are well combined and fragrant.

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Nutrition Facts per Serving

Calories

292 kcal

Fat

8 g

Carbohydrates

44 g

Protein

15 g

Fiber

7 g

Sugar

3 g

Sodium

27 mg

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