Breakfast
Peanut Butter Applesauce and Banana
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
2 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
red apple
-
1
Teaspoon
unsalted peanut butter
-
1
banana
Directions
-
Peel and cut the apple into pieces. Steam or boil the apple pieces until soft. This takes about 10 minutes.
-
Blend the cooked apple and peanut butter in a blender.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 115 kcal |
| Fat
| 2 g |
| Carbohydrates
| 26 g |
| Protein
| 1 g |
| Fiber
| 4 g |
| Sugar
| 17 g |
| Sodium
| 2 mg |
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