Dinner
Red Lentil Eggplant Patties
Total time:
| Prep:
| Cook:
| Servings:
|
25 min |
10 min |
15 min |
4 |
Dietary Restrictions
VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Cup
red lentils
-
2
Cup
water
-
1
eggplant
-
1/2
onion
-
3
garlic clove
-
1/2
Cup
panko crumbs
-
1/2
Cup
oat flour
-
1
Teaspoon
oregano
-
1
Teaspoon
basil
-
1
egg
-
1
Teaspoon
salt
-
1
Teaspoon
pepper
-
4
Tablespoon
olive oil
-
1
cucumber
-
1
red bell pepper
-
4
Tablespoon
parmesan cheese
Directions
-
Fill a small pot with the water and bring to a boil. Add the red lentils, reduce to a simmer, and cook for 20 minutes.
-
While the red lentils cook, add the eggplant and onion to a pan and sauté for 10 minutes.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 423 kcal |
Fat
| 19 g |
Carbohydrates
| 50 g |
Protein
| 17 g |
Fiber
| 10 g |
Sugar
| 9 g |
Sodium
| 753 mg |