English

Red Lentil and Vegetable Cups

Lunch

Red Lentil and Vegetable Cups

Total time

20 min

Prep

5 min

Cook

15 min

Servings

2

Cuisine

Mediterranean

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/2 Cup

red lentils

1 1/2 Cup

water

1/4 Cup

cauliflower

2

egg

1/4 Teaspoon

turmeric

3

baby carrot

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Directions

Step 1

Pre-heat the oven to 350 degrees F. / 176 degrees C.

Step 2

Grease a mini silicone muffin mold and set aside.

Step 3

Add lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.

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Nutrition Facts per Serving

Calories

240 kcal

Fat

5 g

Carbohydrates

33 g

Protein

18 g

Fiber

6 g

Sugar

2 g

Sodium

87 mg

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