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Quinoa Veggie Stir-fry
Dinner

Quinoa Veggie Stir-fry

Rating

Cuisine

Asian

Age Category

1y and up

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Total time: Prep: Cook: Servings:
40 min 10 min 30 min 3
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeFish-freeShellfish-freeRed meat-freePork-Free
Ingredients
  • 1 Cup quinoa
  • 1 3/4 Cup water
  • 2 Tablespoon lemon juice
  • 1 Tablespoon maple syrup
  • 1/4 Cup low sodium soy sauce
  • 1 Tablespoon unsalted almond butter
  • 2 Tablespoon sesame oil
  • 2 garlic clove
  • 1 carrot
  • 2 Cup broccoli florets
  • 1/4 Cup low sodium soy sauce
  • 1/2 onion
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Directions
  • Add quinoa and water to a pot. Bring to a boil, cover, reduce to a simmer, and cook on low heat for 15 minutes, stirring occasionally. Remove from heat and let sit, covered for 5 more minutes. Once done fluff with a fork. Transfer to a plate and set aside.
  • While the quinoa is cooking, take a bowl and mix together the ingredients for the sauce: lemon, maple syrup, low-sodium soy sauce or coconut aminos, and unsalted almond butter. Set aside for later.

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Nutrition Facts per Serving
Nutrient Amount
Calories 419 kcal
Fat 16 g
Carbohydrates 57 g
Protein 16 g
Fiber 6 g
Sugar 7 g
Sodium 1569 mg
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