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Little Lunches
Quinoa Veggie Bowl
Lunch

Quinoa Veggie Bowl

info
Total time
30 min
Prep
Prep
5 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

3
carrot
3 Cup
broccoli
1 Tablespoon
avocado oil
1 Pound
extra firm tofu
1 Tablespoon
low sodium soy sauce
1 Tablespoon
cornstarch
1 Cup
quinoa
2 Cup
water
2 Cup
edamame

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Add carrots and broccoli to a baking tray and drizzle with avocado oil. Bake for 25 minutes or until soft.
Step 3
In another tray add the cubed tofu. Add the soy sauce and cornstarch on top of the tofu and mix until combined. Bake for 20 minutes.

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Nutrition Facts per Serving

Calories
526 kcal
Fat
25 g
Carbohydrates
49 g
Protein
27 g
Fiber
11 g
Sugar
5 g
Sodium
711 mg

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