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Lunch

Quinoa Veggie Patties

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 50 min
Prep: 20 min
Cook: 30 min
Servings: 5
Dietary Restrictions
Vegetarian, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 1/4 Pound sweet potato
  • 33/100 Cup quinoa
  • 33/100 Cup red lentils
  • 1 67/100 Cup water
  • 1/4 Teaspoon salt
  • 3 Cup spinach
  • 3 Ounce feta cheese
  • 2 Teaspoon lemon juice
  • 1 Cup panko crumbs
  • 4 Tablespoon avocado oil
  • 1/4 Cup hummus
  • 4 Cup romaine lettuce
  • 3 cucumber
Directions
  • Peel and cut the sweet potatoes into chunks. Add to a pot and cover with water. Bring to a boil and cook until soft.
  • In another pot combine the quinoa, water, red lentils, and salt. Bring to a boil, reduce to a simmer, cover the pan and cook for 20 minutes. Once done cooking, remove from heat and let it sit covered for 15 minutes. Drain the excess liquid.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 428 kcal
    Fat 18 g
    Carbohydrates 57 g
    Protein 13 g
    Fiber 9 g
    Sugar 10 g
    Sodium 424 mg