Quinoa Veggie Patties
Lunch

Quinoa Veggie Patties

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Total time
50 min
Prep
Prep
20 min
Cook
Cook
30 min
servings
Servings
5
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 1/4 Pound
sweet potato
1/3 Cup
quinoa
1/3 Cup
red lentils
1 2/3 Cup
water
1/4 Teaspoon
salt
3 Cup
spinach
3 Ounce
feta cheese
2 Teaspoon
lemon juice
1 Cup
panko crumbs
4 Tablespoon
avocado oil
1/4 Cup
hummus
4 Cup
romaine lettuce
3
cucumber

Directions

Step 1
Peel and cut the sweet potatoes into chunks. Add to a pot and cover with water. Bring to a boil and cook until soft.
Step 2
In another pot combine the quinoa, water, red lentils, and salt. Bring to a boil, reduce to a simmer, cover the pan and cook for 20 minutes. Once done cooking, remove from heat and let it sit covered for 15 minutes. Drain the excess liquid.
Step 3
Add the cooked sweet potato, red lentil and quinoa mix, spinach, feta cheese, and lemon to a food processor. Pulse until combined.
Step 4
Spread the panko crumbs onto a plate.

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Nutrition Facts per Serving

Calories
428 kcal
Fat
18 g
Carbohydrates
57 g
Protein
13 g
Fiber
9 g
Sugar
10 g
Sodium
424 mg
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