Quinoa Egg Bites

Name: Quinoa Egg Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Cuisine: American
Ingredients: 1 Cup tricolor quinoa; 2 Cup water; 1 Cup broccoli; 1/2 Cup cheddar cheese shredded; 2 egg; 2 Cup mixed berries; 1 Teaspoon cooking spray

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 25 min

Prep: 5 min

Cook: 20 min

Servings: 3

Dietary Restrictions

Vegetarian, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free

Ingredients

1 Cup tricolor quinoa
2 Cup water
1 Cup broccoli
1/2 Cup cheddar cheese shredded
2 egg
2 Cup mixed berries
1 Teaspoon cooking spray

Directions

Preheat the oven to 350 degrees F. / 177 degrees C.
Rinse the quinoa. Then add the rinsed quinoa to a pot along with the water. Bring to a boil, reduce to a simmer and cook for 15 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	419 kcal
Fat	15 g
Carbohydrates	54 g
Protein	18 g
Fiber	7 g
Sugar	11 g
Sodium	204 mg

Explore more Breakfast recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me