Pinto Beans with Avocado Hemp Wedges
Dinner

Pinto Beans with Avocado Hemp Wedges

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Total time
5 min
Prep
Prep
5 min
Cook
Cook
0 min
servings
Servings
2
cuisine
Cuisine
American
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
pinto beans
1/2
avocado
2 Teaspoon
hemp seeds

Directions

Step 1
Mash the pinto beans with a fork to reduce the risk of choking. If you feel like the mix is too thick feel free to mix in any additional liquid while mashing like some of your breastmilk or formula, some oat milk, or water. Whatever you prefer.
Step 2
Cut the avocado in wedges and drench in hemp seeds to it's easier for your baby to grab with their hands.

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Nutrition Facts per Serving

Calories
192 kcal
Fat
9 g
Carbohydrates
21 g
Protein
7 g
Fiber
8 g
Sugar
0.89 g
Sodium
7 mg
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