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Breakfast

White Bean Hummus

Rating:
Age Category: Baby 6-8m
Cuisine: Mediterranean
Total time: 10 min
Prep: 5 min
Cook: 5 min
Servings: 6
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free
Ingredients
  • 1 garlic clove
  • 15 Ounce cannellini beans canned
  • 1/4 Cup tahini
  • 1 lemon
  • 1 Teaspoon cumin
  • 1/2 Teaspoon paprika
  • 1/4 Cup olive oil
  • 6 Slice whole wheat bread
  • 2 Cup strawberries
Directions
  • Add garlic, cannellini beans, tahini, lemon, cumin, paprika, and olive oil to a food processor and mix until smooth.
  • Toast the bread until golden. Cut the toasted bread into thick strips, the length and width of two fingers. Spread the hummus on the bread slices.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 327 kcal
    Fat 16 g
    Carbohydrates 37 g
    Protein 12 g
    Fiber 8 g
    Sugar 4 g
    Sodium 163 mg