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White Bean Hummus

Breakfast

White Bean Hummus

Total time

10 min

Prep

5 min

Cook

5 min

Servings

6

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Ingredients

1

garlic clove

15 Ounce

cannellini beans canned

1/4 Cup

tahini

1

lemon

1 Teaspoon

cumin

1/2 Teaspoon

paprika

1/4 Cup

olive oil

6 Slice

whole wheat bread

2 Cup

strawberries

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Directions

Step 1

Add garlic, cannellini beans, tahini, lemon, cumin, paprika, and olive oil to a food processor and mix until smooth.

Step 2

Toast the bread until golden. Cut the toasted bread into thick strips, the length and width of two fingers. Spread the hummus on the bread slices.

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Nutrition Facts per Serving

Calories

327 kcal

Fat

16 g

Carbohydrates

37 g

Protein

12 g

Fiber

8 g

Sugar

4 g

Sodium

163 mg

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