Peas and Carrots Purée
Lunch

Peas and Carrots Purée

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Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/2 Cup
frozen peas
1
carrot
1 Tablespoon
olive oil
1 Teaspoon
hemp seeds
1 Teaspoon
thyme

Directions

Step 1
Add water to a pot, place the steaming basket on top and steam carrots for 10 minutes. Halfway through open the steaming basket and add the peas. Continue steaming carrots and peas together for an additional 5 minutes.
Step 2
Add cooked carrots and peas to a blender along with the olive oil, hemp seeds, and thyme. Blend until smooth.

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Nutrition Facts per Serving

Calories
232 kcal
Fat
16 g
Carbohydrates
18 g
Protein
6 g
Fiber
7 g
Sugar
7 g
Sodium
47 mg
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