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Pasta Marinara (Dairy Free)

Lunch

Pasta Marinara (Dairy Free)

Total time

20 min

Prep

5 min

Cook

15 min

Servings

4

Cuisine

Italian

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

olive oil

4

garlic clove

3 Tablespoon

basil

1 Teaspoon

salt

1/4 Teaspoon

pepper

1 Teaspoon

oregano

15 Ounce

canned crushed tomatoes

1/2 Pound

spaghetti

3 Tablespoon

hemp seeds

3 Tablespoon

nutritional yeast

3

carrot

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Directions

Step 1

Add olive oil to a large pot, once warm add the garlic cloves and cook for 30 seconds.

Step 2

Add the grated carrots and cook for 1 more minute. Stirring frequently.

Step 3

Add the basil, salt, pepper, and oregano and sauté 30 more seconds.

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Nutrition Facts per Serving

Calories

427 kcal

Fat

9 g

Carbohydrates

69 g

Protein

20 g

Fiber

12 g

Sugar

9 g

Sodium

823 mg

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