Pan Seared Fish with Veggie Rice and Green Beans
Dinner

Pan Seared Fish with Veggie Rice and Green Beans

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Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2 Cup
green beans
1 Teaspoon
avocado oil
1/4 Cup
onion
1/4 Cup
carrot
2 1/4 Cup
water
1/4 Cup
frozen peas
1 Cup
long grain white rice
1/4 Teaspoon
salt
1 Teaspoon
avocado oil
12 Ounce
salmon filet
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1/2 Tablespoon
butter
2 Tablespoon
rosemary
1 Teaspoon
avocado oil

Directions

Step 1
Start by cooking the vegetable rice: rinse the rice thoroughly under running water for 5 minutes or until the water runs clear. Drain the water from the rice and set aside.
Step 2
Add some oil to a pot along with the onion and carrots. Saute for 5 minutes and add the water, peas, rinsed rice, and a pinch of salt. Cover the pot and cook at low heat for 15 minutes. Remove from heat and let sit covered for 5 minutes. Once done fluff with a fork.
Step 3
While the vegetable rice cooks prepare the salmon filets. Season the salmon filets with salt and pepper. Add some oil to a pan and pan sear the salmon 4 minutes per side.

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Nutrition Facts per Serving

Calories
411 kcal
Fat
16 g
Carbohydrates
43 g
Protein
22 g
Fiber
3 g
Sugar
3 g
Sodium
356 mg
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