Dinner
Chickpea Veggie Burger
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
4 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
2
sweet potato
-
1
carrot
-
15
Ounce
chickpeas canned low sodium
-
1/4
Cup
parsley
-
1
Teaspoon
cumin
-
1
Teaspoon
garlic powder
-
1
Teaspoon
pepper
-
1
Tablespoon
olive oil
-
1/4
Cup
spinach
-
4
hamburger bun
-
2
tomato
-
1
avocado
-
1
Cup
panko crumbs
-
1
Tablespoon
olive oil
-
2
Cup
romaine lettuce
Directions
-
To make sweet potato fries: Pre heat oven to 400 degrees F. / 204 degrees C. Peel and cut the sweet potatoes into sticks like fries and add to a baking sheet. Add some oil on top and toss. Bake for 20 minutes or until golden and soft.
-
To make patties: Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 541 kcal |
| Fat
| 20 g |
| Carbohydrates
| 79 g |
| Protein
| 16 g |
| Fiber
| 15 g |
| Sugar
| 13 g |
| Sodium
| 553 mg |
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