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Little Lunches
Lentil Bolognese
Dinner

Lentil Bolognese

Rating

Cuisine

Italian

Age Category

1y and up

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Total time: Prep: Cook: Servings:
45 min 10 min 35 min 6
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1 Tablespoon olive oil
  • 1 onion
  • 2 carrot
  • 2 celery
  • 4 garlic
  • 1 Tablespoon thyme
  • 1/3 Cup tomato paste
  • 1 1/4 Cup green lentils
  • 14 Ounce diced tomatoes
  • 3 1/2 Cup low sodium vegetable broth
  • 3/4 Cup hemp seeds
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 10 Ounce rotini pasta
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Directions
  • Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.
  • Add the garlic, thyme, and tomato paste. Saute for 30 seconds.
  • Add the green lentils, canned tomatoes, vegetable broth, hemp seeds, salt and pepper.

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Nutrition Facts per Serving
Nutrient Amount
Calories 573 kcal
Fat 15 g
Carbohydrates 84 g
Protein 26 g
Fiber 18 g
Sugar 8 g
Sodium 346 mg
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