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Dinner

Lentil Bolognese

Rating:
Age Category: 1y and up
Cuisine: Italian
Total time: 45 min
Prep: 10 min
Cook: 35 min
Servings: 6
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1 Tablespoon olive oil
  • 1 onion
  • 2 carrot
  • 2 celery
  • 4 garlic
  • 1 Tablespoon thyme
  • 33/100 Cup tomato paste
  • 1 1/4 Cup green lentils
  • 14 Ounce diced tomatoes
  • 3 1/2 Cup low sodium vegetable broth
  • 3/4 Cup hemp seeds
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 10 Ounce rotini pasta
Directions
  • Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.
  • Add the garlic, thyme, and tomato paste. Saute for 30 seconds.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 573 kcal
    Fat 15 g
    Carbohydrates 84 g
    Protein 26 g
    Fiber 18 g
    Sugar 8 g
    Sodium 346 mg