Mushroom Spinach Quesadilla
Breakfast

Mushroom Spinach Quesadilla

info
Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
1y and up
Add to My Meal Plan
info

Dietary Restrictions

Vegetarian
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
flour tortilla
1/2 Teaspoon
olive oil
1
garlic clove
1/4 Cup
mushrooms
1/4 Cup
spinach
3 Tablespoon
mozzarella cheese shredded
1/2 Teaspoon
unsalted butter
1/4
tomato
1/4
cucumber
1/4
avocado

Directions

Step 1
Make the filling: add olive oil and garlic to a pan. Saute for 30 seconds. Add the mushrooms and spinach and saute for an additional 2 minutes. Remove the mix from the pan, put it on a plate, and set aside.
Step 2
On the pan where you cooked the filling, add the butter. Once melted, add the flour tortilla on top. Place the filling on half of your tortilla. Sprinkle cheese on top of the filling. Fold the other half of the tortilla over. Cook until the tortilla is golden and the cheese has melted.

Want the full step-by-step guide and video tutorial?

Get your free meal plan and 500+ kid-approved recipes in the Little Lunches app.
View Video & Steps

Nutrition Facts per Serving

Calories
384 kcal
Fat
20 g
Carbohydrates
42 g
Protein
13 g
Fiber
6 g
Sugar
5 g
Sodium
513 mg
View web story
Get your free meal plan and enjoy more with Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Get your free meal plan and enjoy more with Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo