Lunchbox
Mini Sliders and Veggies
| Total time:
| Prep:
| Cook:
| Servings:
|
| 40 min |
10 min |
30 min |
4 |
Dietary Restrictions
Peanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Cup
parsley
-
1/4
Teaspoon
salt
-
1/8
Teaspoon
pepper
-
1/2
Teaspoon
garlic powder
-
4
bread rolls
-
4
cheddar cheese
-
2
Tablespoon
low fat mayonnaise
-
3
Cup
broccoli
-
2
sweet potato
-
1
Tablespoon
avocado oil
-
1/2
Pound
93% lean ground beef
-
1/4
onion
Directions
-
Preheat the oven to 400 degrees F. / 204 degrees C.
-
Peel and cut the sweet potatoes like fries. Add them to a baking tray and season with avocado oil so they don't stick to the tray. Bake for 30 minutes or until golden on the outside and soft on the inside.
-
Add the beef, onion, salt, pepper, garlic powder, and parsley to a bowl and mix until combined. Take 1/4 cup of the mix and shape into a small patty. Repeat until the mixture is finished. Cook the patties on a hot greased pan 4 minutes per side.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 698 kcal |
| Fat
| 35 g |
| Carbohydrates
| 66 g |
| Protein
| 31 g |
| Fiber
| 8 g |
| Sugar
| 9 g |
| Sodium
| 842 mg |
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