Mediterranean Chicken Salad
Lunch

Mediterranean Chicken Salad

info
Total time
25 min
Prep
Prep
10 min
Cook
Cook
15 min
servings
Servings
6
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 1/2 Cup
water
1 Cup
quinoa
12 Ounce
chicken breast filet
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1/2 Teaspoon
paprika
1/2 Teaspoon
garlic powder
1 Teaspoon
olive oil
1/2
cucumber
1
red bell pepper
1
avocado
1/4
red onion
1/2 Cup
cilantro
1/2 Cup
feta cheese
10
kalamata olives pitted
2 Tablespoon
olive oil
1
lemon
1 Teaspoon
cumin
1/2 Teaspoon
salt
1/4 Teaspoon
pepper
1/2 Tablespoon
olive oil
1
tomato

Directions

Step 1
Add water to a pot and bring to a boil. Add the quinoa and let it cook for 12 minutes. Remove from heat, cover the pot, and let the quinoa sit for 5 minutes. Fluff with a fork when done.
Step 2
While the quinoa is cooking, make the chicken. Sprinkle chicken breasts with salt, pepper, garlic powder, paprika, and olive oil. Place some olive oil on the pan and heat up. Once warm, add the chicken breast and cook for 4 minutes per side. Remove from heat, cover the pan, and let sit for 5 minutes.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
373 kcal
Fat
22 g
Carbohydrates
27 g
Protein
19 g
Fiber
6 g
Sugar
3 g
Sodium
491 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial
cta-child-img