Dinner

Meatballs and Quinoa Rice

Name: Meatballs and Quinoa Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 Pound 93% lean ground beef; 1 egg; 1/4 Cup bread crumbs; 1/4 Cup grated parmesan cheese; 1/4 onion; 2 garlic clove; 3/4 Teaspoon salt; 1/4 Teaspoon pepper; 1/2 Cup long grain white rice; 1/2 Cup tricolor quinoa; 1 3/4 Cup water; 1 Tablespoon olive oil; 1/4 Teaspoon salt; 2 avocado

Total time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Pound

93% lean ground beef

egg

1/4 Cup

bread crumbs

1/4 Cup

grated parmesan cheese

1/4

onion

garlic clove

3/4 Teaspoon

salt

1/4 Teaspoon

pepper

1/2 Cup

long grain white rice

1/2 Cup

tricolor quinoa

1 3/4 Cup

water

1 Tablespoon

olive oil

1/4 Teaspoon

salt

avocado

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Directions

Step 1

Preheat oven to 400 degrees F. / 204 degrees C.

Step 2

Make the meatballs: add beef, egg, bread crumbs, cheese, onion, garlic, salt and pepper to a bowl. Mix with a spoon until incorporated. If mixture is not holding together add a tablespoon or two of water.