Dinner
Meatballs and Quinoa Rice
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
6 |
Dietary Restrictions
Peanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Pound
93% lean ground beef
-
1
egg
-
1/4
Cup
bread crumbs
-
1/4
Cup
grated parmesan cheese
-
1/4
onion
-
2
garlic clove
-
3/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1/2
Cup
long grain white rice
-
1/2
Cup
tricolor quinoa
-
1 3/4
Cup
water
-
1
Tablespoon
olive oil
-
1/4
Teaspoon
salt
-
2
avocado
Directions
-
Preheat oven to 400 degrees F. / 204 degrees C.
-
Make the meatballs: add beef, egg, bread crumbs, cheese, onion, garlic, salt and pepper to a bowl. Mix with a spoon until incorporated. If mixture is not holding together add a tablespoon or two of water.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 432 kcal |
| Fat
| 23 g |
| Carbohydrates
| 34 g |
| Protein
| 24 g |
| Fiber
| 6 g |
| Sugar
| 1 g |
| Sodium
| 576 mg |
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