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Lentil Vegetable Soup

Lunch

Lentil Vegetable Soup

Total time

40 min

Prep

10 min

Cook

30 min

Servings

4

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

2 Tablespoon

olive oil

1

onion

3

carrot

2

garlic clove

1 Teaspoon

salt

1/4 Teaspoon

pepper

1 Teaspoon

garlic powder

1 Teaspoon

oregano

4 Cup

low sodium vegetable broth

5 Cup

water

1 Cup

green lentils

2

potato

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Directions

Step 1

Add olive oil, onion, and carrots to a pot. Sauté for 5 minutes.

Step 2

Add the potatoes, garlic, garlic powder, oregano, salt, and pepper to the pot and mix until combined.

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Nutrition Facts per Serving

Calories

365 kcal

Fat

8 g

Carbohydrates

61 g

Protein

16 g

Fiber

10 g

Sugar

6 g

Sodium

674 mg

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