English

Lentil Bolognese

Dinner

Lentil Bolognese

Total time

45 min

Prep

10 min

Cook

35 min

Servings

6

Cuisine

Italian

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

olive oil

1

onion

2

carrot

2

celery

4

garlic

1 Tablespoon

thyme

1/3 Cup

tomato paste

1 1/4 Cup

green lentils

14 Ounce

diced tomatoes

3 1/2 Cup

low sodium vegetable broth

3/4 Cup

hemp seeds

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

10 Ounce

rotini pasta

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Directions

Step 1

Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.

Step 2

Add the garlic, thyme, and tomato paste. Saute for 30 seconds.

Step 3

Add the green lentils, canned tomatoes, vegetable broth, hemp seeds, salt and pepper.

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Nutrition Facts per Serving

Calories

573 kcal

Fat

15 g

Carbohydrates

84 g

Protein

26 g

Fiber

18 g

Sugar

8 g

Sodium

346 mg

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