Honey-glazed Tofu
Dinner

Honey-glazed Tofu

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Total time
35 min
Prep
Prep
10 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free
Sesame-Free

Ingredients

14 Ounce
extra firm tofu
1 Teaspoon
olive oil
3 Teaspoon
cornstarch
1 1/3 Cup
water
3/4 Cup
basmati rice
1/4 Teaspoon
salt
1/2 Teaspoon
olive oil
3 Cup
green beans
2 Teaspoon
cornstarch
1 Tablespoon
water
1 1/2 Tablespoon
parsley
1/2 Tablespoon
olive oil
4 Tablespoon
water
1 Tablespoon
lemon juice
3 Tablespoon
honey
2
garlic clove
3 Tablespoon
low sodium soy sauce

Directions

Step 1
Pre-heat the oven to 425 degrees F. / 218 degrees C.
Step 2
First lets prepare the tofu: In a bowl add the tofu and olive oil. Sprinkle the cornstarch on top and toss together.
Step 3
Spread tofu on a lined baking sheet and bake for 25 minutes or until browned around the edges.
Step 4
While the tofu is baking let’s make the rice. Pace water in a pot and bring to a boil. Add the basmati rice and salt, reduce heat to low, cover the pot and cook on low heat for 20 minutes.

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Nutrition Facts per Serving

Calories
460 kcal
Fat
18 g
Carbohydrates
59 g
Protein
16 g
Fiber
5 g
Sugar
16 g
Sodium
996 mg
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