Honey-glazed Chicken
Lunch

Honey-glazed Chicken

info
Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free
Sesame-Free

Ingredients

1 1/3 Cup
water
3/4 Cup
basmati rice
1/4 Teaspoon
salt
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
12 Ounce
chicken breast filet
1 Teaspoon
olive oil
1 Tablespoon
olive oil
2
garlic clove
4 Tablespoon
water
1 Tablespoon
lemon juice
3 Tablespoon
low sodium soy sauce
3 Tablespoon
honey
2 Teaspoon
cornstarch
1 Tablespoon
water
3 Cup
broccoli

Directions

Step 1
Add water to a pot. Bring to a boil and add the rice and salt. Reduce heat to low, cover the pot and cook for 20 minutes.
Step 2
While the rice is cooking, prepare the chicken. Sprinkle a pinch salt and pepper on the chicken breast. Place some olive oil on a pan, once warm add the seasoned chicken breast on top. Cover the pan and cook on medium heat for 4 minutes per side or until fully cooked. Cover the pan and let the chicken rest for 5 minutes. Remove the chicken from the pan and set aside on a plate.
Step 3
Now let's make the glaze for the chicken. Add the olive oil and the garlic to the pan where you cooked the chicken. Cook for 30 seconds. Add the water, lemon juice, soy sauce, and honey. Bring to a low simmer.

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Nutrition Facts per Serving

Calories
414 kcal
Fat
13 g
Carbohydrates
51 g
Protein
24 g
Fiber
3 g
Sugar
14 g
Sodium
759 mg
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