Breakfast

Healthy Pancakes

Name: Healthy Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Cuisine: American
Ingredients: 1/2 Cup oat milk; 2 egg; 1 egg white; 1 banana; 2 Tablespoon maple syrup; 1 1/2 Cup rolled oats; 2 Teaspoon baking powder; 1 Teaspoon vanilla extract; 1 Teaspoon cinnamon powder; 1 Teaspoon cooking spray; 1 banana

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	3

Dietary Restrictions

VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1/2 Cup oat milk
2 egg
1 egg white
1 banana
2 Tablespoon maple syrup
1 1/2 Cup rolled oats
2 Teaspoon baking powder
1 Teaspoon vanilla extract
1 Teaspoon cinnamon powder
1 Teaspoon cooking spray
1 banana

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Directions

Place your milk, eggs, egg white, banana, maple syrup (optional), rolled oats, baking powder, vanilla, and cinnamon in a blender. Mix until smooth.
Heat up a pan over medium heat. Once warm, grease the pan with cooking spray.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	340 kcal
Fat	8 g
Carbohydrates	59 g
Protein	12 g
Fiber	6 g
Sugar	18 g
Sodium	318 mg

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