Lunchbox

Waffles, Egg, and Fruit

Name: Waffles, Egg, and Fruit
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 2 egg; 1 sweet potato; 1/2 Cup rolled oats; 1/2 Cup all-purpose flour; 1/2 Cup oat milk; 2 egg; 1 Teaspoon baking powder; 1 Teaspoon cooking spray; 2 Cup strawberries

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
35 min	5 min	30 min	2

Dietary Restrictions

VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

2 egg
1 sweet potato
1/2 Cup rolled oats
1/2 Cup all-purpose flour
1/2 Cup oat milk
2 egg
1 Teaspoon baking powder
1 Teaspoon cooking spray
2 Cup strawberries

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Directions

Fill a pot with water and add the egg. Bring to a boil and cook for 8 minutes.
Remove the egg from the boiling water and place in an ice bath for 5 minutes to cool down, then peel it.
Peel and cut a sweet potato into chunks. Steam the sweet potato for about 15 minutes or until the sweet potato chunks are soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	467 kcal
Fat	14 g
Carbohydrates	68 g
Protein	20 g
Fiber	8 g
Sugar	11 g
Sodium	368 mg

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