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Waffles, Egg, and Fruit

Lunchbox

Waffles, Egg, and Fruit

Total time

35 min

Prep

5 min

Cook

30 min

Servings

2

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

2

egg

1

sweet potato

1/2 Cup

rolled oats

1/2 Cup

all-purpose flour

1/2 Cup

oat milk

2

egg

1 Teaspoon

baking powder

1 Teaspoon

cooking spray

2 Cup

strawberries

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Directions

Step 1

Fill a pot with water and add the egg. Bring to a boil and cook for 8 minutes.

Step 2

Remove the egg from the boiling water and place in an ice bath for 5 minutes to cool down, then peel it.

Step 3

Peel and cut a sweet potato into chunks. Steam the sweet potato for about 15 minutes or until the sweet potato chunks are soft.

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Nutrition Facts per Serving

Calories

467 kcal

Fat

14 g

Carbohydrates

68 g

Protein

20 g

Fiber

8 g

Sugar

11 g

Sodium

368 mg

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