One-Pan Salmon Orzo with Peas and Kale Lunchbox
Lunchbox

One-Pan Salmon Orzo with Peas and Kale Lunchbox

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Total time
35 min
Prep
Prep
10 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Egg-free
Peanut-free
Tree-nut-free
Soy-Free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

12 Ounce
salmon filet
1/2 Tablespoon
olive oil
1/4 Teaspoon
salt
1 Teaspoon
garlic powder
1 Teaspoon
paprika
1 Tablespoon
butter
1
onion
2
garlic clove
1 Cup
orzo
1/4 Teaspoon
salt
1/2
lemon
2 Cup
chicken broth
1/2 Cup
milk
1 Cup
kale
1 Cup
frozen peas
1/4 Cup
parmesan cheese
1 Cup
orange bell pepper
1 Cup
strawberries
1 Cup
blueberries
4
cheese stick

Directions

Step 1
Season only the flesh side of the salmon with salt, garlic powder, paprika, and olive oil.
Step 2
Heat a large pan over medium heat. Place the salmon skin-side down and cook for 4–5 minutes until the skin is crispy. Flip and cook 2–3 minutes more, until just cooked through. Remove and set aside.
Step 3
In the same pan, add the butter. Once melted, add the onion and grated garlic. Sauté for 2–3 minutes until soft and fragrant.
Step 4
Add the orzo, salt, and lemon zest. Stir to coat the orzo evenly.

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Nutrition Facts per Serving

Calories
637 kcal
Fat
31 g
Carbohydrates
51 g
Protein
39 g
Fiber
7 g
Sugar
15 g
Sodium
832 mg
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