Baked Turkey Meatball Lunchbox with Cauliflower Purée and Asparagus
Lunchbox

Baked Turkey Meatball Lunchbox with Cauliflower Purée and Asparagus

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Total time
43 min
Prep
Prep
15 min
Cook
Cook
28 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Peanut-free
Tree-nut-free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 Pound
ground turkey
1/2 Cup
panko crumbs
1/2
onion
1/4 Cup
parsley
1
egg
3
garlic clove
2 Teaspoon
worcestershire sauce
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Teaspoon
paprika
1 Teaspoon
cooking spray
1
cauliflower
3 Tablespoon
butter
1/4 Teaspoon
salt
16 Ounce
asparagus
1 Teaspoon
cooking spray
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1/2 Teaspoon
garlic powder
1/2
lemon
1
cucumber
1 Cup
cherry tomatoes
2
mandarin

Directions

Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a large bowl, combine the ground turkey, panko crumbs, onion, parsley, egg, grated garlic, Worcestershire sauce, salt, pepper, and paprika. Mix well until fully combined.
Step 3
Line a baking tray with parchment paper and lightly spray with cooking spray. Form the mixture into meatballs and place them on the tray. Lightly spray the tops.
Step 4
Bake the meatballs for 20 minutes, or until fully cooked.

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Nutrition Facts per Serving

Calories
399 kcal
Fat
21 g
Carbohydrates
27 g
Protein
30 g
Fiber
5 g
Sugar
8 g
Sodium
582 mg
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