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Lunchbox

Chicken and Pesto Pasta

Rating:
Age Category: 1y and up
Cuisine: American
Total time: 50 min
Prep: 10 min
Cook: 40 min
Servings: 8
Dietary Restrictions
Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 16 Ounce chicken breast filet
  • 3 Tablespoon olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 2 Teaspoon paprika
  • 2 Teaspoon garlic powder
  • 1 Pound rotini pasta
  • 2 Cup frozen peas
  • 4 Cup spinach
  • 33/100 Cup olive oil
  • 1/4 Cup lemon juice
  • 1/2 Cup parmesan cheese
  • 1/2 Cup sunflower seeds
  • 1/4 Teaspoon salt
  • 13/100 Teaspoon pepper
Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder. Bake for 40 minutes or until the chicken reaches an internal temperature of 165 degrees F. / 74 degrees C.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 524 kcal
    Fat 24 g
    Carbohydrates 50 g
    Protein 26 g
    Fiber 5 g
    Sugar 4 g
    Sodium 400 mg