Lunchbox
Lamb Meatballs with Couscous and Salad
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
2 |
Dietary Restrictions
Egg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
5
Ounce
ground lamb
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1/2
Teaspoon
garlic powder
-
1
Teaspoon
olive oil
-
1/2
Cup
israeli couscous
-
1
Cup
water
-
1
Teaspoon
olive oil
-
1/4
Teaspoon
salt
-
1
Cup
spinach
-
1/4
Cup
feta cheese
-
1
cucumber
-
6
cherry tomatoes
Directions
-
Make the lamb meatballs: Add lamb, salt, pepper, and garlic powder to a bowl. Mix until well combined. Shape the lamb mix into balls and cooked on a greased hot pan for 8 minutes until golden from all sides. Remove the lamb from the pan and set aside.
-
Make the Israeli couscous: Add water to a pot and bring to a boil. Add the olive oil and salt, and mix in the couscous. Reduce the heat to low and cover the pot with a lid. Cook for 8 to 10 minutes or according to package instructions, mixing occasionally.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 489 kcal |
| Fat
| 26 g |
| Carbohydrates
| 43 g |
| Protein
| 22 g |
| Fiber
| 4 g |
| Sugar
| 5 g |
| Sodium
| 822 mg |
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