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Lunchbox

Lamb Meatballs with Couscous and Salad

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 25 min
Prep: 10 min
Cook: 15 min
Servings: 2
Dietary Restrictions
Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 5 Ounce ground lamb
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1/2 Teaspoon garlic powder
  • 1 Teaspoon olive oil
  • 1/2 Cup israeli couscous
  • 1 Cup water
  • 1 Teaspoon olive oil
  • 1/4 Teaspoon salt
  • 1 Cup spinach
  • 1/4 Cup feta cheese
  • 1 cucumber
  • 6 cherry tomatoes
Directions
  • Make the lamb meatballs: Add lamb, salt, pepper, and garlic powder to a bowl. Mix until well combined. Shape the lamb mix into balls and cooked on a greased hot pan for 8 minutes until golden from all sides. Remove the lamb from the pan and set aside.
  • Make the Israeli couscous: Add water to a pot and bring to a boil. Add the olive oil and salt, and mix in the couscous. Reduce the heat to low and cover the pot with a lid. Cook for 8 to 10 minutes or according to package instructions, mixing occasionally.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 489 kcal
    Fat 26 g
    Carbohydrates 43 g
    Protein 22 g
    Fiber 4 g
    Sugar 5 g
    Sodium 822 mg