Lunchbox

Beef, Rice, and Broccoli

Name: Beef, Rice, and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Cuisine: Italian
Ingredients: 1 Tablespoon olive oil; 1 Pound 93% lean ground beef; 1 onion; 3 carrot; 3 garlic clove; 1 Teaspoon garlic powder; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1/2 Teaspoon oregano; 2 Cup spinach; 25 Ounce canned crushed tomatoes; 1 Cup long grain white rice; 2 Cup water; 1 Teaspoon olive oil; 1/4 Teaspoon salt; 3 Cup broccoli florets

Rating

Cuisine

Italian

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	5

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
1 Pound 93% lean ground beef
1 onion
3 carrot
3 garlic clove
1 Teaspoon garlic powder
1/4 Teaspoon salt
1/4 Teaspoon pepper
1/2 Teaspoon oregano
2 Cup spinach
25 Ounce canned crushed tomatoes
1 Cup long grain white rice
2 Cup water
1 Teaspoon olive oil
1/4 Teaspoon salt
3 Cup broccoli florets

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Directions

Add the oil and beef to the pot and cook for 10 minutes, breaking the beef apart frequently with a wooden spoon.
Add the onion, carrots, garlic, garlic powder, salt, pepper, oregano, and spinach. Sauté for 1 minute then add the diced tomatoes. Reduce the heat to low, cover the pot and cook for 30 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	429 kcal
Fat	13 g
Carbohydrates	53 g
Protein	26 g
Fiber	7 g
Sugar	10 g
Sodium	610 mg

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