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Beef, Rice, and Broccoli

Name: Beef, Rice, and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Cuisine: Italian
Ingredients: 1 Tablespoon olive oil; 1 Pound 93% lean ground beef; 1 onion; 3 carrot; 3 garlic clove; 1 Teaspoon garlic powder; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1/2 Teaspoon oregano; 2 Cup spinach; 25 Ounce canned crushed tomatoes; 1 Cup long grain white rice; 2 Cup water; 1 Teaspoon olive oil; 1/4 Teaspoon salt; 3 Cup broccoli florets

Total time

40 min

Prep

10 min

Cook

30 min

Servings

Cuisine

Italian

Age Category

1y and up

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Dietary Restrictions

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

olive oil

1 Pound

93% lean ground beef

onion

carrot

garlic clove

1 Teaspoon

garlic powder

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

1/2 Teaspoon

oregano

2 Cup

spinach

25 Ounce

canned crushed tomatoes

1 Cup

long grain white rice

2 Cup

water

1 Teaspoon

olive oil

1/4 Teaspoon

salt

3 Cup

broccoli florets

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Directions

Step 1

Add the oil and beef to the pot and cook for 10 minutes, breaking the beef apart frequently with a wooden spoon.

Step 2

Add the onion, carrots, garlic, garlic powder, salt, pepper, oregano, and spinach. Sauté for 1 minute then add the diced tomatoes. Reduce the heat to low, cover the pot and cook for 30 minutes.