Beef, Rice, and Broccoli

• 1 Tablespoon olive oil
• 1 Pound 93% lean ground beef
• 1 onion
• 3 carrot
• 3 garlic clove
• 1 Teaspoon garlic powder
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1/2 Teaspoon oregano
• 2 Cup spinach
• 25 Ounce canned crushed tomatoes
• 1 Cup long grain white rice
• 2 Cup water
• 1 Teaspoon olive oil
• 1/4 Teaspoon salt
• 3 Cup broccoli florets

• Add the oil and beef to the pot and cook for 10 minutes, breaking the beef apart frequently with a wooden spoon.
• Add the onion, carrots, garlic, garlic powder, salt, pepper, oregano, and spinach. Sauté for 1 minute then add the diced tomatoes. Reduce the heat to low, cover the pot and cook for 30 minutes.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.