Dinner

Healthy Fried Rice

Name: Healthy Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: Asian
Ingredients: 1 Cup basmati rice; 2 Cup water; 1 Tablespoon olive oil; 3 egg; 2 Teaspoon unsalted butter; 1 Cup carrot; 1 Cup broccoli; 1/2 Cup frozen peas; 1/4 Cup low sodium soy sauce; 1/4 Teaspoon salt

Rating

Cuisine

Asian

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
30 min	10 min	20 min	3

Dietary Restrictions

VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1 Cup basmati rice
2 Cup water
1 Tablespoon olive oil
3 egg
2 Teaspoon unsalted butter
1 Cup carrot
1 Cup broccoli
1/2 Cup frozen peas
1/4 Cup low sodium soy sauce
1/4 Teaspoon salt

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Directions

Add the rice, water, salt, and olive oil to a pot.
Cover the pot and bring it to a boil. Once it boils, turn off the heat and leave the pot covered on the turned-off stove for 20 minutes.
Crack 3 eggs into a bowl and season with a pinch of salt.
Heat a pan over medium heat and grease it with butter. Add the eggs to the pan, stir continuously to scramble, and cook for about 5 minutes until the eggs are fully cooked through and broken into small pieces.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	408 kcal
Fat	12 g
Carbohydrates	60 g
Protein	14 g
Fiber	4 g
Sugar	4 g
Sodium	1061 mg

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