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Little Lunches
Green Lentil and Vegetable Mash
Dinner

Green Lentil and Vegetable Mash

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Total time
31 min
Prep
Prep
1 min
Cook
Cook
30 min
servings
Servings
1
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Tablespoon
olive oil
1/4 Cup
onion
1/2
carrot
1
garlic clove
1/4 Cup
green lentils
1 Cup
water

Directions

Step 1
Rinse the green lentils and optionally soak them for an hour. Soaking is not necessary, but it is said to improve digestibility.
Step 2
In a pot add the olive oil, onions and carrots. Sauté for 10 minutes. Add the garlic and sauté 30 more seconds.

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Nutrition Facts per Serving

Calories
293 kcal
Fat
7 g
Carbohydrates
45 g
Protein
14 g
Fiber
7 g
Sugar
4 g
Sodium
39 mg

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