Breakfast

Garlic, Mushroom, Pepper Egg Muffin

Name: Garlic, Mushroom, Pepper Egg Muffin
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 Tablespoon olive oil; 4 Slice whole wheat bread; 2 avocado; 1/4 Teaspoon garlic clove; 1 Tablespoon parsley; 1/4 Cup red bell pepper; 1/4 Cup mushrooms; 1/4 Teaspoon black pepper; 1/4 Teaspoon salt; 12 Tablespoon onion; 8 egg

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	4

Dietary Restrictions

VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
4 Slice whole wheat bread
2 avocado
1/4 Teaspoon garlic clove
1 Tablespoon parsley
1/4 Cup red bell pepper
1/4 Cup mushrooms
1/4 Teaspoon black pepper
1/4 Teaspoon salt
12 Tablespoon onion
8 egg

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Directions

Preheat the oven to 350 degrees F. / 151 degrees C.
Lightly grease a mini muffin tin or silicone mold with olive oil and set aside.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	411 kcal
Fat	27 g
Carbohydrates	27 g
Protein	17 g
Fiber	9 g
Sugar	4 g
Sodium	423 mg

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