Garlic, Mushroom, Pepper Egg Muffin (gf)

Name: Garlic, Mushroom, Pepper Egg Muffin (gf)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 Tablespoon olive oil; 4 Slice gluten free bread; 2 avocado; 1/4 Teaspoon garlic clove; 1 Tablespoon parsley; 1/4 Cup red bell pepper; 1/4 Cup mushrooms; 1/4 Teaspoon black pepper; 1/4 Teaspoon salt; 12 Tablespoon onion; 8 egg

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 25 min

Prep: 5 min

Cook: 20 min

Servings: 4

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1 Tablespoon olive oil
4 Slice gluten free bread
2 avocado
1/4 Teaspoon garlic clove
1 Tablespoon parsley
1/4 Cup red bell pepper
1/4 Cup mushrooms
1/4 Teaspoon black pepper
1/4 Teaspoon salt
12 Tablespoon onion
8 egg

Directions

Preheat the oven to 350 degrees F. / 151 degrees C.
Lightly grease a mini muffin tin or silicone mold with the olive oil and set aside.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	394 kcal
Fat	28 g
Carbohydrates	24 g
Protein	15 g
Fiber	9 g
Sugar	4 g
Sodium	404 mg

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