Dinner

Fish Sticks

Name: Fish Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 potato; 1 Teaspoon avocado oil; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 16 Ounce cod fillet; 1 1/2 Cup all-purpose flour; 4 egg; 1 1/2 Cup panko crumbs; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Cup greek yogurt; 1 Teaspoon garlic powder; 2 Teaspoon dill

Total time

40 min

Prep

10 min

Cook

30 min

Servings

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Peanut-free

Tree-nut-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

potato

1 Teaspoon

avocado oil

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

16 Ounce

cod fillet

1 1/2 Cup

all-purpose flour

egg

1 1/2 Cup

panko crumbs

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

1 Cup

greek yogurt

1 Teaspoon

garlic powder

2 Teaspoon

dill

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Directions

Step 1

Preheat oven to 400 degrees F. / 204 degrees C.

Step 2

Add the potato wedges to a baking tray and season with oil on top. Optionally season with salt and pepper. Bake for 30 minutes or until soft.

Step 3

While the potato wedges are baking, make the fish sticks: Set up a station with the flour, egg, and panko crumbs in separate bowls. Add salt and pepper to the bowl with flour.