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Dinner
Falafel with Sweet Potato Fries and Couscous
Rating:
Age Category:
1y and up
Cuisine:
Mediterranean
Total time:
75 min
Prep:
50 min
Cook:
25 min
Servings:
7
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
1 Tablespoon avocado oil
1 parsley
15 Ounce chickpeas
2 garlic clove
1/2 Teaspoon salt
1 1/2 Teaspoon cumin
1/4 Teaspoon pepper
3 Tablespoon all-purpose flour
4 sweet potato
1 Tablespoon avocado oil
1/4 Teaspoon salt
1 Teaspoon black pepper
1 Teaspoon garlic powder
1 Teaspoon paprika
3 Cup water
2 Teaspoon olive oil
2 Cup israeli couscous
1/4 Teaspoon salt
2 cucumber
Directions
First, let's make our falafel mix. Add parsley, chickpeas, garlic, cumin, salt, pepper, and flour to a food processor. Blend until a paste forms.
Transfer mix to a bowl, cover and freeze for 45 minutes. You can also do this mix the night before and refrigerate.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
567 kcal
Fat
10 g
Carbohydrates
100 g
Protein
22 g
Fiber
13 g
Sugar
11 g
Sodium
401 mg
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