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Curried Lentil Tomato Soup
Dinner

Curried Lentil Tomato Soup

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Total time
40 min
Prep
Prep
5 min
Cook
Cook
35 min
servings
Servings
4
cuisine
Cuisine
Indian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

2 Tablespoon
olive oil
1
carrot
1
onion
2
garlic clove
1 Tablespoon
ginger paste
1 Tablespoon
curry powder
1 Teaspoon
turmeric
3/4 Cup
red lentils
1/2 Cup
cilantro
14 1/2 Ounce
canned crushed tomatoes
13 1/2 Ounce
canned unsweetened coconut milk
1 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Cup
mini potato
1
avocado

Directions

Step 1
Add olive oil to a pan along with the carrot and onion. Cook for 8 minutes, until the onion looks golden brown.
Step 2
Add the garlic, ginger, and curry powder, and turmeric. Cook for 2 minutes.

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Nutrition Facts per Serving

Calories
555 kcal
Fat
32 g
Carbohydrates
56 g
Protein
14 g
Fiber
12 g
Sugar
11 g
Sodium
850 mg

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