Chickpea Veggie Burger
Dinner

Chickpea Veggie Burger

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Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2
sweet potato
1
carrot
15 Ounce
chickpeas canned low sodium
1/4 Cup
parsley
1 Teaspoon
cumin
1 Teaspoon
garlic powder
1 Teaspoon
pepper
1 Tablespoon
olive oil
1/4 Cup
spinach
4
hamburger bun
2
tomato
1
avocado
1 Cup
panko crumbs
1 Tablespoon
olive oil
2 Cup
romaine lettuce

Directions

Step 1
To make sweet potato fries: Pre heat oven to 400 degrees F. / 204 degrees C. Peel and cut the sweet potatoes into sticks like fries and add to a baking sheet. Add some oil on top and toss. Bake for 20 minutes or until golden and soft.
Step 2
To make patties: Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.

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Nutrition Facts per Serving

Calories
541 kcal
Fat
20 g
Carbohydrates
79 g
Protein
16 g
Fiber
15 g
Sugar
13 g
Sodium
553 mg
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