Lunch

Chickpea Bites with Veggie Rice and Salad

Name: Chickpea Bites with Veggie Rice and Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 15 Ounce chickpeas canned low sodium; 1/4 Cup all-purpose flour; 1/4 Cup feta cheese; 1/2 Teaspoon garlic powder; 1 Teaspoon oregano; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 2 Tablespoon water; 1 Teaspoon olive oil; 1/2 onion; 1 carrot; 2 Cup water; 1/3 Cup frozen peas; 1 Cup long grain white rice; 1/4 Teaspoon salt; 3 Cup romaine lettuce; 1/4 Teaspoon black pepper; 1 Tablespoon olive oil; 1/4 Teaspoon salt; 1 tomato

Total time

50 min

Prep

15 min

Cook

35 min

Servings

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

15 Ounce

chickpeas canned low sodium

1/4 Cup

all-purpose flour

1/4 Cup

feta cheese

1/2 Teaspoon

garlic powder

1 Teaspoon

oregano

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

2 Tablespoon

water

1 Teaspoon

olive oil

1/2

onion

carrot

2 Cup

water

1/3 Cup

frozen peas

1 Cup

long grain white rice

1/4 Teaspoon

salt

3 Cup

romaine lettuce

1/4 Teaspoon

black pepper

1 Tablespoon

olive oil

1/4 Teaspoon

salt

tomato

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Directions

Step 1

Make the rice: add oil to a pot and sauté the carrots and onions for 5 minutes.

Step 2

Add water, peas, rice, and salt. Bring to a boil and immediately turn off the heat. Cover the pot with a lid and let rest for 30 minutes. Fluff the rice with a fork when done.