Chicken Milanese with Rice and Salad
Dinner

Chicken Milanese with Rice and Salad

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Total time
40 min
Prep
Prep
20 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
Italian
age_category
Age Category
1y and up
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Dietary Restrictions

Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Teaspoon
olive oil
1
carrot
1/2
onion
2 Cup
water
1/3 Cup
frozen peas
1 Cup
long grain white rice
1/4 Teaspoon
salt
1 Pound
chicken breast filet
1/2 Cup
all-purpose flour
2
egg
1 Cup
panko crumbs
1/4 Cup
grated parmesan cheese
2 Teaspoon
parsley
1 Teaspoon
lemon zest
1/2 Teaspoon
salt
1/4 Teaspoon
pepper
1 Teaspoon
avocado oil
4 Cup
romaine lettuce
1
tomato
1 Teaspoon
olive oil
1/2 Teaspoon
salt
1/4 Teaspoon
black pepper

Directions

Step 1
Make the rice: add oil to a pot and sauté the carrots and onions for 5 minutes. Add water, peas, rice, and salt. Cover the pot with a lid and cook on low heat for 15 minutes. Remove from heat and let sit with lid on for 5 minutes. Fluff with a fork when done.
Step 2
Make the chicken: Set up your drenching station. Add eggs to one plate,  flour to another plate, and panko, cheese, parsley, lemon zest, salt and pepper to a third plate. Mix ingredients in the third plate  until combined.
Step 3
Butterfly the chicken by cutting the breasts in half lengthwise so that there are two thin breasts. Put chicken breasts on a cutting board and place plastic wrap or parchment paper lightly on top. Lightly hit them with a rolling pin to flatten them out.

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Nutrition Facts per Serving

Calories
599 kcal
Fat
19 g
Carbohydrates
67 g
Protein
38 g
Fiber
5 g
Sugar
4 g
Sodium
1001 mg
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