Chicken, Couscous, and Broccoli
Lunchbox

Chicken, Couscous, and Broccoli

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Total time
50 min
Prep
Prep
10 min
Cook
Cook
40 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

4 Ounce
chicken breast filet
1/4 Teaspoon
salt
1/8 Teaspoon
pepper
1 Tablespoon
olive oil
1/2 Teaspoon
paprika
1/2 Teaspoon
garlic powder
1/4 Cup
broccoli
1 1/2 Cup
water
1/2 Teaspoon
salt
1 Teaspoon
butter
1 Cup
israeli couscous
1/4 Cup
spinach
1/4 Cup
feta cheese

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder.
Step 3
Bake the chicken for 40 minutes or until it's internal temperature reaches 165 degrees F. / 75 degrees C.

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Nutrition Facts per Serving

Calories
558 kcal
Fat
19 g
Carbohydrates
70 g
Protein
26 g
Fiber
5 g
Sugar
1 g
Sodium
1103 mg
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