Lunchbox
Cheeseburger
| Total time:
| Prep:
| Cook:
| Servings:
|
| 18 min |
10 min |
8 min |
4 |
Dietary Restrictions
Dairy-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeSesame-Free
Ingredients
-
4
hamburger bun
-
1
Pound
93% lean ground beef
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1
Teaspoon
garlic powder
-
1/4
Cup
low fat mayonnaise
-
1
Tablespoon
ketchup
-
1
Teaspoon
dijon mustard
-
1
cucumber
-
1
Cup
cherry tomatoes
-
4
corn on the cob
-
1
Cup
broccoli
-
4
apple
Directions
-
Add ground beef to a bowl. Season with salt, pepper, and garlic powder. Mix everything together until well combined.
-
Shape the seasoned ground beef into 4x4 inch balls. You should get about 4 balls, depending on the size of the patties you want.
-
Place a layer of parchment paper on a plate. Put one of the ground beef balls on the parchment paper, then place another layer of parchment paper on top. Use a second plate to press down firmly, flattening the beef ball into a patty. This technique creates a "smash" burger patty with crispy edges.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 588 kcal |
| Fat
| 20 g |
| Carbohydrates
| 75 g |
| Protein
| 33 g |
| Fiber
| 9 g |
| Sugar
| 33 g |
| Sodium
| 625 mg |
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