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Chickpea Cucumber Sandwich and Fruit

Lunchbox

Chickpea Cucumber Sandwich and Fruit

Total time

10 min

Prep

10 min

Cook

0 min

Servings

1

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/4 Cup

chickpeas

2 Tablespoon

greek yogurt

1/4

cucumber

1 Teaspoon

dill

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

2 Slice

whole wheat bread

1/4 Cup

pineapple

1/4 Cup

cantaloupe

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Directions

Step 1

Add mashed chickpeas, greek yogurt, chopped cucumber, chopped dill, salt, and pepper to a bowl. Mix until well combined.

Step 2

Add mixture to bread then close like a sandwich.

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Nutrition Facts per Serving

Calories

430 kcal

Fat

7 g

Carbohydrates

72 g

Protein

22 g

Fiber

11 g

Sugar

18 g

Sodium

911 mg

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