Lunchbox

Chickpea Cucumber Sandwich and Fruit

Name: Chickpea Cucumber Sandwich and Fruit
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1/4 Cup chickpeas; 2 Tablespoon greek yogurt; 1/4 cucumber; 1 Teaspoon dill; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 2 Slice whole wheat bread; 1/4 Cup pineapple; 1/4 Cup cantaloupe

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	10 min	0 min	1

Dietary Restrictions

VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/4 Cup chickpeas
2 Tablespoon greek yogurt
1/4 cucumber
1 Teaspoon dill
1/4 Teaspoon salt
1/4 Teaspoon pepper
2 Slice whole wheat bread
1/4 Cup pineapple
1/4 Cup cantaloupe

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Directions

Add mashed chickpeas, greek yogurt, chopped cucumber, chopped dill, salt, and pepper to a bowl. Mix until well combined.
Add mixture to bread then close like a sandwich.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	430 kcal
Fat	7 g
Carbohydrates	72 g
Protein	22 g
Fiber	11 g
Sugar	18 g
Sodium	911 mg

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