Lunchbox
Chickpea Cucumber Sandwich and Fruit
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
10 min |
0 min |
1 |
Dietary Restrictions
VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1/4
Cup
chickpeas
-
2
Tablespoon
greek yogurt
-
1/4
cucumber
-
1
Teaspoon
dill
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
2
Slice
whole wheat bread
-
1/4
Cup
pineapple
-
1/4
Cup
cantaloupe
Directions
-
Add mashed chickpeas, greek yogurt, chopped cucumber, chopped dill, salt, and pepper to a bowl. Mix until well combined.
-
Add mixture to bread then close like a sandwich.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 430 kcal |
| Fat
| 7 g |
| Carbohydrates
| 72 g |
| Protein
| 22 g |
| Fiber
| 11 g |
| Sugar
| 18 g |
| Sodium
| 911 mg |