Cauliflower Rice, Pan Seared Salmon, and Broccoli
Dinner

Cauliflower Rice, Pan Seared Salmon, and Broccoli

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Total time
25 min
Prep
Prep
10 min
Cook
Cook
15 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2 Cup
broccoli
16 Ounce
salmon filet
2 Cup
cauliflower rice
1 Teaspoon
salt
1 Teaspoon
pepper
1 Tablespoon
olive oil

Directions

Step 1
Fill a pot with water and bring to a boil. Add broccoli and cook for 7 minutes.
Step 2
While broccoli is cooking, add salt and pepper to the salmon filets on both sides. Place 2 Tbsp of olive oil on a pan and pan sear the salmon filets 4 minutes per side or until done.

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Nutrition Facts per Serving

Calories
295 kcal
Fat
19 g
Carbohydrates
6 g
Protein
25 g
Fiber
2 g
Sugar
2 g
Sodium
679 mg
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