Lunch
Broccoli two ways
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Directions
-
Fill a pot about one-third full with water and place a steaming basket on top. Add the broccoli florets, cover, and steam for approximately 10 minutes, or until tender and easily pierced with a fork.
-
Once cooked, mash half of the broccoli and serve the remaining florets whole.
Offering both mashed and whole broccoli allows your baby to explore different textures and develop key feeding skills. Large, soft pieces are ideal for babies who are still mastering their pincer grasp, as they are easier to hold. The variety in texture encourages chewing practice, strengthens oral muscles, and helps your baby build awareness of their oral map—all essential steps toward eating more complex foods.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 31 kcal |
| Fat
| 0.34 g |
| Carbohydrates
| 6 g |
| Protein
| 3 g |
| Fiber
| 2 g |
| Sugar
| 2 g |
| Sodium
| 30 mg |
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